BREAST CANCER SUPPLEMENTS AND GENERAL CARE

Our soil has become depleted because of the increased use of pesticides, fertilizers and other chemicals in our environment thereby reducing the nutrients in our food. This has resulted in the increased demand for fresh, organic produce which has been grown without the use of these chemicals. However, even with the best organic diet, it's virtually impossible to get all the nutrients your body needs from food. As a result we are encouraged to take supplements in order to keep our bodies and immune systems healthy and strong. Research has linked a weak immune system with most cancers, and a high intake of certain vitamins, with increased protection.Our cells also need increased protection from free radical damage which can lead to cancer. Free radicals are charged particles in our bodies produced by radiation, pollution, including smoking, and eating fried and burnt food. Through a chain reaction they can damage our bodies and immune systems if not quickly neutralized by free-radical scavengers known as anti-oxidants. Vitamins A, C, E, beta - carotene, zinc, selenium and co-enzyme Q10 are the essential antioxidants which detoxify these free radicals and are the body's major defence against them. We need a high intake of these antioxidants to protect us. Remember that supplements should not be taken at the same time as medication, alcohol or hot drinks as it affects the nutrients and their absorption.

The majority of vitamins sold are made from synthetic chemicals and are not the same as real vitamins from natural sources. This is also why some vitamins are cheap whilst others are more expensive. Recent Finnish studies in the New England Journal of Medicine, and experiments at the University of California, Berkeley, California have proved that the recommendation is to consume vitamins from high end nutritional supplement companies. They claim that if you take cheap vitamins made of these synthetic chemicals you are doing yourself more harm than good. Solgar's ingredients are natural and sourced for their quality and purity. All their products are made with 100% purified water to eliminate contaminants. They are committed to caring for the environment and to the carbon neutral initiative. To date they have planted over 7,500 tree saplings across the country.

 

RECOMMENDED BOOKS

ESSENTIAL SUPPLEMENTS FOR BREAST CANCER

MAKE SURE THAT YOUR DOCTOR KNOWS WHICH SUPPLEMENTS YOU ARE TAKING, IN PARTICULAR, HERBS, AS THEY MAY AFFECT THE ACTION OF PRESCRIBED DRUGS.

ANTIOXIDANTS - Click to Purchase - studies have shown that antioxidants can decrease the risk of breast cancer and increase survival.
Antioxidant Complexes
Indigo Super antioxidant complex - Click to Purchase
Check that the complex offers the maximum dosage of the essential antioxidants as one may wish to supplement further.

Antioxidants offering increased protection:

Vitamin A - Click to Purchase - is a powerful antioxidant. Up to 25,000 iu per day can be taken.
Food Sources: Apricots, broccoli, cabbage, carrots, melon, mangoes, sweet potatoes, squash, papaya, pumpkin, swede, red and yellow peppers, tomatoes, watercress

Vitamin C - Click to Purchase - 1,000mg twice a day is considered the average dose. However, according to a study, women with breast cancer should take 3 - 4 grams per day, spread throughout the day, as it is flushed out of the body within hours. Vitamin C strengthens the immune system and is good for fighting off infection, healing and minimising scar tissue. It also helps to decrease the side effects of chemotherapy and radiation. Calcium Ascorbate is less acidic and more easily tolerated.
Food Sources: broccoli, cabbage, cauliflower, citrus fruit, kiwi fruit, melons, oranges, strawberries, tomatoes, potatoes, green leafy vegetables, peppers.

Vitamin E - Click to Purchase - is a powerful immune booster. It is known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted or unneeded cells. Up to 800 iu can be taken per day. One simply cannot eat the quantities shown to be effective in scientific studies. It works best with selenium as both are antioxidants and can increase the production of antibodies by up to 30 times. It also protects cell membranes and helps wounds heal. It can also reduce the fequency of hot flushes.
Food Sources: sesame seeds, sunflower seeds, nuts, unrefined corn oil, beans, peas, wheatgerm, muesli, tuna, sardines, salmon, eggs, avocados and sweet potatoes.

Beta - carotene - Click to Purchase - from plants is converted by the body into Vitamin A. It is a potent antioxidant and immune system booster. 6 mgs x 2 per day can be taken. Not recommended for patients with lung cancer.
Food Sources: Red and yellow peppers, carrots, pumpkin, broccoli, tomatoes, swede, spinach, watercress

Zinc - Click to Purchase - 25mg per day. Zinc is not an antioxidant but it helps antioxidants do their job. Zinc is essential for healing and helps recovery from surgery, chemotherapy and radiotherapy. It protects against the harmful effects of radiation.
Food Sources: Oysters, shrimp, haddock, almonds, brazil nuts, oats, rye, wholegrain foods, turnips, green peas, pulses, ginger.

Selenium - Click to Purchase - 200mcg per day. British soil is deficient in this mineral. It is an essential antioxidant for cancer prevention. According to the Life Extension Foundation, the use of selenium during chemotherapy in combination with Vitamin A and E can reduce the toxicity of chemotherapy drugs and enhance the effectiveness of chemotherapy, radiation and hyperthermia. Selenium works best in conjunction with Vitamin E as both are antioxidants and can increase th production of antibodies by up to 30 times.
Food Sources: Brazil nuts, oysters, herrings, tuna, cod, cabbage, courgettes, raw garlic, molasses, mushrooms, eggs, rice, seeds, wholemeal bread.

Co - enzyme - Click to Purchase Q10 - Click to Purchase - 120mg x 3 per day. It is an antioxidant which is anti-ageing and anti - cancer. It helps the body release energy from food and there is evidence that in a few cases it has helped with the regression of breast cancer.
Food Sources: citrus fruits, melon, nuts, eggs, fish, pulses, wheat germ, brewer's yeast.

A Multivitamin and Mineral - Click to Purchase

Essential Fatty Acids - Click to Purchase - 1,000mg a day of fish oil or 1 tblspn/per day of flax seed oil which is the vegetarian alternative. Omega 3 and 6 are essential for good health because they stimulate our metabolic functions. We get enough Omega 6 from our food but it is usually necessary to supplement Omega 3 which is necessary for cellular and immune function. Fish oil is recommended rather than fish liver oil because the liver is the major detoxifier and may contain toxins. Fish oil also increases the level of Vitamin D in the blood. Flax seed oil is the alternative for vegetarians. Research by Dr. Lillian Thompson, University of Toronto 1999 has shown that lignan precursor from flaxseed reduces the growth rate of existing breast cancer by up to 50%. Low levels are linked with increased breast cancer risk. Flax seed oil is also good for constipation, piles, varicose veins and for balancing the hormones of women going through the menopause.
omega 3 fish oil, flax seed capsules, flax seed oil
Food Sources: Omega 3 - sardines, salmon, mackerel, swordfish, tuna, flax seeds, sunflower seeds. Omega 6 - sesame seeds, sunflower seeds, pumpkin seeds, walnuts, unrefined corn oil, sunflower oil and safflower oil.
Flax seed oil - Click to Purchase

FURTHER OPTIONAL SUPPORT

Alpha Lipoic Acid - Click to Purchase - known as the metabolic antioxidant. It plays a role in the metabolism of our food and also prevents oxidative damage to body components.

B Complex - Click to Purchase - can break oestrogen down into harmless oestriol. Oestrogen is considered to be one of the main risk factors of breast cancer.
Vitamin B12 - Click to Purchase - Helps cells in our bodies grow and maintain normal function. Researchers have associated low levels with an increase in the risk of breast cancer. This vitamin is mostly found in animal products such as meat, milk and eggs so vegetarians and vegans my be deficient. Up to 25 mcg daily is the average but up to 40mcg can be taken.
Food Sources: Oysters, sardines, tuna, shrimp, soya milk, yeast extract, eggs.

Calcium - Click to Purchase - 500mg - 1000mg up to 3 x per day. Depleted levels of calcium are linked to breast cancer. Smoking, oestrogen and alcohol depletes calcium levels in our bodies. Calcium improves skin, bone and teeth and helps to maintain the acid/alkaline balance. Surprisingly, milk and dairy products can accelerate the rate at which calcium is lost from the body. Magnesium helps with the absorption of calcium.
Food Sources: Nuts, beans, brewer's yeast, cabbage, parsley, prunes, pumpkin seeds, pulses, green leafy vegetables, sesame seeds, sardines, salmon.

Digestive Support - Click to Purchase - Acidophilus improves the fighting power of the immune system and prevents 50% of infections occuring after antibiotic use.
Digestive Enzymes - Click to Purchase
Specific digestive support - Click to Purchase

Bromelain ( 500mg ) - Click to Purchase twice a day between meals is a powerful digestive enzyme derived from pineapple. It is one of the most efficient aids in digesting proteins, absorbing important nutrients and relieving indigestion. .

Vitamin D - Click to Purchase - 4,000 iu - 10,000 iu daily. A study has shown that taking a large dose of Vitamin D every day could halve your chance of developing cancers such as breast, ovarian, colon and prostate. Researchers say that the vitamin can affect the rate of cell division in tumour development and can trigger the self- destruction of cells developing in the wrong way. Sunshine is the best way to get Vitamin D. Sunscreen blocks the UVB rays that produce Vitamin D so a short burst of sun without protection ( about 15minutes for those with fair skins) avoiding the hours between 11am and 3pm when the sun's rays are at their strongest is sufficient to get Vitamin D without incurring skin damage. It is important to avoid overexposure because of the risk of skin cancer, which is now the most commonly diagnosed cancer in the UK, with more than 70,000 new cases per year, particularly after chemotherapy and radiotherapy.
Food Sources: oysters, herring, mackerel, salmon and eggs. The main source is from sunlight on our skin.

Fibre - Click to Purchase - At least 35 grams daily. A diet high in fibre reduces our breast cancer risk by up to 30% as the fibre helps to eliminate oestrogen.

Folic Acid - Click to Purchase - 200 - 600 mcg daily. Folic acid is crucial for cancer sufferers during radiotherapy treatment. According to Cancer Research UK, folate may help protect against cancer. It is vital in helping to create and maintain new cells and is known to minimise hair loss. It reduces breast cancer risk in women who consume alcohol.
Food Sources: asparagus, apricots, avocado, broccoli, carrots, green leafy vegetables, pumpkin, spinach, cauliflower, hazelnuts, cashew nuts, sesame seeds, wheatgerm, sprouts, walnuts.

Grape Seed Extract - Click to Purchase - an antioxidant. Laboratory studies have shown that grape seed extract prevents the growth of breast cancer cells in test tubes. It is also effective in preventing damage to liver cells caused by chemotherapy medications.

Kelp - Click to Purchase (Iodine) - The highest concentration of iodine in human females is in the breast suggesting that it plays an essential role in the proper functioning of breast tissue. Kelp and seaweed are protective against radiation and help to reduce the side effects of x-rays and radiotherapy. Good for hair growth and the skin.
Food Sources: Seafood, seaweeds such as arame,hiziki, dulse and wakame sold at many supermarkets.

Lecithin - Click to Purchase - 3 gms per day defats the liver.
Food Sources: fish, wheat, eggs, peanuts, soya beans.

Lycopene - Click to Purchase - 10 - 20 mgs daily. An antioxidant similar in structure to beta-carotene. Research shows that lycopene inhibits the proliferation of cancer cells in test tube research.
Food sources: tomatoes, yellow and orange vegetables, strawberries, peppers, carrots and peaches. Cooked tomatoes seem to release more lycopene.

MSM - Click to Purchase - 20/30 mgs a day. Anticancer, alkalizing and an excellent detoxifier. Makes cell walls more permeable for nutrients to get in and toxins out.
Mega Green Capsules - Click to Purchase with MSM,
Lignisul MSM powder - Click to Purchase
Ultra Green capsules - Click to Purchase with MSM.

HERBAL PRODUCTS

PLEASE CONSULT YOUR DOCTOR BEFORE TAKING HERBAL MEDICINE AS IT MAY AFFECT THE ACTION OF PRESCRIBED DRUGS

Aloe Vera - Click to Purchase - is soothing and particularly good for healing the gut lining after chemotherapy. It is also good for digestion.
Astragalus - Click to Purchase - 2,000 - 3,000 mgs per day is an immunity boosting Chinese herb.
Research in the US has concluded that it is an anti - cancer agent. It is used in Chinese hospitals after radiotherapy and chemotherapy treatment to help recovery.

Black Walnut, Clove and Wormwood - Parasites. According to Hulda G. Clark's book, The Cure For All advanced Cancers, we all have parasites. The American Centre for Disease study stated that the average US citizen carries approximately 2 lbs of parasites around with them. It is the parasites own growth factors/hormones that make our tumours grow ie. they cause the malignancy. Even in Chinese medicine parasites are strongly linked to cancer. Kill the parasites and then work on shrinking the tumors by working on your diet, environment and supplements to help your body empty its toxic tumor loads.

Further information on parasites - Homeopathy can help to eradicate parasites and in certain cases boost the body's immune system to fight off any virus that may be present. Nosodes which help stimulate the body's specific defences to that particular toxin can be prescribed and the parasite or virus successfully eliminated. To find a homeopath in your area consult The Society of Homeopaths tel 0845 450 6611  www.homeopathy-soh.org - Click to Purchase

Black Cohosh - a phytoestrogen commonly used to treat menopausal symptoms. However, a recent study in the US suggests that this herb is ineffective in treating menopausal symptoms. There is further concern that it could increase the risk of oestrogen dependent breast cancer.

Carctol (Indian herb) and MGN-3 - these are potent immune boosters and seem to improve chemotherapy results and reduce side effects but they are expensive. (see Dr. Rosy Daniel's website www.healthcreation.co.uk. Tel. 0845 -009-3366)

Coriolus Powder - Click to Purchase - Recommended by Dr. Julian Kenyon at the Dove Clinic for protecting the cell mediated immune function (4 gms x 3 per day). Coriolus is a potent immune boosting mushroom indicated for long term immune support. It has potent antioxidant, anti-microbial, anti-viral and anti-tumour properties. Research has proved that Coriolanus mushrooms can inhibit tumour cell growth.

Cat's Claw - Click to Purchase - 1 gm per day. A powerful antioxidant, free radical scavenger and immune boosting herb from the Peruvian Rainforest. This herb has been shown to be very powerful in its use with both cancer and aids. It is very beneficial in relieving side effects from both chemotherapy and radiation. It supports digestion, the intestinal tract and helps with bowel function.

Chlorella - Click to Purchase - a fresh water algae. It is an antioxidant and is good for wound healing. It is a wonderful source of beta-carotene, minerals and vitamin B12, especially important if you are on a meat free diet.

Dandelion - Click to Purchase - cleanses the liver

Echinacea - Click to Purchase 1,500 mgs - has anti-viral and anti-bacterial properties. It can reduce secondary infection after chemotherapy and radiation. It also strengthens the immune system but should not be taken longer than six to eight weeks as it thins the blood.

Essiac - Click to Purchase - originates from an old native Canadian Ojibwa Indian formula. Essiac is the name of its discoverer Caisse spelt backwards.It contains four herbs, slippery elm, sheep sorrel, burdock and turkey red rhubarb. Rene Caisse, a Canadian nurse used it on her aunt who had inoperable stomach cancer with amazing success. She devoted her life to using her Essiac formula on terminally ill cancer patients. Although she won over many sceptical doctors, the Canadian authorities disapproved of her work and made life increasingly difficult for her.

Evening Primrose Oil - Click to Purchase - For fibrocystic breast disease and the menopause.

Feverfew - Click to Purchase - Helps the lymph system to flush out toxins

Grapefruit Seed/Citricidal - Click to Purchase - Good defence against staph aureus after surgery. Gives immune protection.

Goldenseal - Click to Purchase - Kills infection and is particularly effective for the lymph and respiratory system.

Milk thistle capsules - Click to Purchase - helps to detoxify the liver. Several studies have shown that it helps to reduce alcohol cravings.

Rhodiola rosea - Click to Purchase - Has antioxidant and anti-cancer properties. The Vikings used it to enhance physical strength and endurance. Useful for fatigue, nervous system disorders and infections.

Turmeric - Click to Purchase - Also known as curcumin. The yellow pigment in turmeric causes cell death in several types of cancer cells. It is a strong antioxidant. Test tube and animal studies show a cancer-preventing action. Studies suggest that turmeric has anti-cancer potential in the treatment of various forms of cancer including breast cancer. It has a wide range of benefits including that of detoxifying the liver and keeping it healthy so that it can do its job of keeping the body detoxified. The recommended dose is 5 grams of turmeric per day taken in two doses, morning and evening. Turmeric also helps to reduce the destructive activity of parasites or roundworms. It is good for digestive problems and encourages the growth of intestinal flora.

FOOD SUPPLEMENTS:

Green Powder/Green Food/Green Magma/Barley Green - An easy way to get plenty of greens. They infuse your body with easily absorbed vitamins, minerals, amino acids, fibre, chlorophyll, enzymes, phytonutrients and alkaline minerals that help to neutralise acids in the blood and tissues. Chlorophyll helps the blood cells deliver oxygen throughout the body. Cancer cells do not thrive when oxygen is present. Good for the immune system and alkalises the body.
Alkalive green powder - Click to Purchase
Alkalive green capsules - Click to Purchase
Energise Complete pH Balancing Pack - Click to Purchase


Garlic - Click to Purchase - Antibacterial, antiviral. Boosts the immune system and is good for healing after surgery. Garlic has been shown to inhibit cancer in all tissues including breast. Best eaten raw as cooking destroys its active ingredients.

Noni juice - Click to Purchase - helps combat acid ash in the body, helping it achieve an alkaline ph, beneficial to all cellular biochemistry and particularly the immune system in the fight against cancer. It also aids digestion, avoids bacteria in the stomach and heals wounds.

Melatonin (10mg to 15mg per day) - Has been shown to inhibit growth of breast cancer cells in test tubes. It is good for depression, the immune system and insomnia. Melatonin also protects normal cells from chemotherapy damage. Unfortunately, melatonin is not available in Europe. You can legally buy it from overseas websites for your own consumption.

Reishi shitake mushroom - Click to Purchase - Good for infection, anti-cancer.

Seaweed - Click to Purchase - anti-oxidant, anti-cancer, good for the immune system.

HOMEOPATHIC REMEDIES

Remedy section - Click to Purchase

GENERAL PREPARATION FOR SURGERY, CHEMOTHERAPY AND RADIOTHERAPY

A diagnosis of breast cancer and further thoughts of surgery, chemotherapy and radiation can be very stressful. Stick to the healthy diet. Try to eat little and often. Eat lots of fresh fruits and vegetables. Avoid or cut down on animal fats, dairy products and processed food containing hydrogenated fats as cancer cells thrive on fats. Avoid all alcohol if possible as this will only put more strain on the liver. Stress can lead to tiredness so try to sleep or rest for a couple of hours per day and get at least eight hours sleep at night. Remember to keep positive. Meditate if you can and visualise yourself as protected and filled with a healing energy. Imagine yourself strong and well. Find a quiet time for yourself every day to reflect, pray and focus on peace and calm. (see How to Heal section). Have a complementary therapy treatment such as acupuncture, massage, reflexology, reiki or cranial osteopathy to de-stress, relax and re-balance your body and help to raise energy levels. Massage will help to shift toxins. Do regular gentle exercise such as yoga, t'ai chi and qi gong. Exercise helps to shift toxins and raises the body's endorphins. Yoga is often recommended as it strengthens the body's energy. Surround yourself with family and friends, keep happy and more importantly have a good laugh!

Continue to take the essential breast cancer supplements to boost your immune system, especially as stress can take its toll. Selenium will help to decrease the side effects of chemotherapy and radiotherapy.

Detox - Click to Purchase Consider a simple detox to help cleanse the liver and remove toxins from the body. This can be hugely beneficial in reducing side effects.
Energise cleanse and detox pack - Click to Purchase

Drink up to three litres of filtered water every day to clear away toxins and clean the liver. Fluids help to flush the dead cells out of your system. Green tea and other herbal teas (without caffeine) are good for the body's immune system. Try to drink them instead of tea and coffee.
Herbal teas - Click to Purchase
Drink as much fresh fruit and vegetable juice as you can. Juicing is a good way to get the vitamins and minerals you need. see Healthy Diet section

RELAXATION AND SLEEP

Homeopathy - Click to Purchase
Arnica 30c Coffea 30c Nux Vom 30c will help.

Valerian - Click to Purchase
Helpful for insomnia and anxiety.

Herbal teas - Click to Purchase
Chamomile, passionflower, lime blossom and scullcap will help.

Aromatherapy
Lavender essentail oil drops on your pillow and also in the bath will help
Essential oils - Click to Purchase

Listen to a relaxing CD before bed. See How to heal section

BEFORE AND DURING CHEMOTHERAPY

MAKE SURE THAT YOUR DOCTOR KNOWS WHICH SUPPLEMENTS YOU ARE TAKING, IN PARTICULAR, HERBS, AS THEY MAY AFFECT THE ACTION OF PRESCRIBED DRUGS

Chemotherapy is the use of chemicals to treat rogue cells. Most people find the thought of chemotherapy frightening because the treatment has common side effects. However, each individual responds differently and there are ways that you can prepare your body for treatment.

Continue to take the essential breast cancer supplements.

Build up your potassium - Click to Purchase and magnesium - Click to Purchase levels. Chemotherapy depletes them.
Food sources: nuts, pulses, green vegetables, red pepper, fish, apples, bananas, garlic.

Take a multivitamin and mineral supplement with iron - Click to Purchase - the iron may help the chemotherapy and will also boost the blood count.

Grape Seed Extract - Click to Purchase - laboratory studies have shown that grape seed extract prevents the growth of breast cancer cells in test tubes. It is also effective in preventing damage to liver cells caused by chemotherapy medications.

Milk Thistle - Click to Purchase (200mg) will help to detoxify the liver.

Melatonin - which protects the normal cells from chemotherapy damage. Unfortunately, melatonin is not available in Europe but can be ordered legally from overseas web sites.

Lecithin - Click to Purchase - defats the liver.
Food Sources: fish, wheat, eggs, peanuts, soya beans.

Astragalus - Click to Purchase ( 2,000 - 3,000 mgs/per day) - an immunity boosting Chinese herb. Research in the US has concluded that it is an anti - cancer agent. It is used in Chinese hospitals after radiotherapy and chemotherapy treatment to help recovery.

Lycopene - Click to Purchase (10 - 20 mgs) - An antioxidant similar in structure to beta-carotene. Research shows that lycopene inhibits the proliferation of cancer cells in test tube research.
Food sources: Found in tomatoes, yellow and orange vegetables, strawberries, peppers, carrots and peaches. Cooked tomatoes seem to release more lycopene.

Glutamine - Click to Purchase/glutathione - to stimulate the liver to produce glutathione which is very strong in repairing damaged cells and L - cysteine which is particularly important in DNA repair.
Food sources of glutamine - Garlic, eggs and oily fish like mackerel and herrings etc. c
Food sources of glutathione - raw carrots, asparagus, avocado, brussel sprouts, cabbage, broccoli.
Food sources of L - cysteine - seaweed (kelp), eggs, garlic

AFTER CHEMOTHERAPY

MAKE SURE THAT YOUR DOCTOR KNOWS WHICH SUPPLEMENTS YOU ARE TAKING, IN PARTICULAR, HERBS, AS THEY MAY AFFECT THE ACTION OF PRESCRIBED CHEMOTHERAPY DRUGS

Continue to take the supplements recommended for breast cancer for at least a month. Selenium 200mcg per day helps to decrease the side effects of chemotherapy.
A detox and cleanse is a good idea to help clean up your body and rid itself of toxins.One can also start to re-stimulate the immune system by adding further supplements to the ones recommended specifically for breast cancer. Have a complementary treatment if you can. Acupuncture, massage, reiki, reflexology and yoga are just a few. Evidence from random trials confirm that acupuncture actually relieves some of the effects of cancer treatments including nausea and post- operative pain. Remember to continue with your spiritual practise every day. It has been proven that yoga, meditation and visualisation all help to boost the immune system and have a significant effect on long - term survival rates. Surround yourself with friends and family. Have a laugh and keep happy! See the How to Heal section

Detox and Cleanse - Click to Purchase - for two to three weeks to help the body rid itself of toxins.
Energise cleanse and detox pack - Click to Purchase

RECOMMENDED BOOKS

Further Support:

Astragalus - Click to Purchase ( 2,000 - 3,000 mgs) - an immunity boosting Chinese herb. Research in the US has concluded that it is an anti - cancer agent. It is used in Chinese hospitals after radiotherapy and chemotherapy treatment to help recovery.

Cat's Claw - Click to Purchase (1,000 mgs) A powerful antioxidant, free radical scavenger and immune boosting herb from the Peruvian Rainforest. This herb has been shown to be very powerful in its use with both cancer and aids. It is very beneficial in relieving side effects from both chemotherapy and radiation. It supports digestion, the intestinal tract and helps with bowel function.

Echinacea - Click to Purchase (1,500 mgs) - has anti-viral and anti-bacterial properties. It can reduce secondary infection after chemotherapy and radiation. It also strengthens the immune system but should not be taken longer than six to eight weeks as it thins the blood.

PRE - RADIOTHERAPY (see General Preparation for Radiotherapy)

MAKE SURE THAT YOUR DOCTOR KNOWS WHICH SUPPLEMENTS YOU ARE TAKING, IN PARTICULAR, HERBS, AS THEY MAY AFFECT THE ACTION OF PRESCRIBED DRUGS

Radiotherapy is the use of high energy x-rays to treat cancer. Radiotherapy damages and destroys cancer cells within the treatment area. It also affects normal cells in the area being treated but these are generally more able to recover than cancer cells. The aim is to get rid of any remaining cancer cells in the breast area after surgery and reduce the risk of the cancer coming back.
Remember to continue to stick to the healthy diet, take light exercise and continue with your spiritual practise.
The following foods are particularly beneficial - raw carrots, asparagus, avocado, cruciferous vegetables like broccoli, brussel sprouts, cabbage etc which are especially strong in glutathione which repairs damaged cells; garlic and eggs for l - cysteine which is important in DNA repair and oily fish like mackerel, herrings etc. Avoid animal fats, saturated fats and dairy products as cancer cells thrive on fats.
Continue to take the supplements generally recommended for breast cancer in preparation for radiotherapy.

Lycopene - Click to Purchase ( 10 - 20 mgs daily) - an antioxidant similar in structure to beta - carotene. Research shows that lycopene inhibits the proliferation of cancer cells in test tube research.
Food sources: Found in tomatoes, yellow and orange vegetables, strawberries, peppers, carrots and peaches. Cooked tomatoes seem to release more lycopene.

Glutamine - Click to Purchase - to stimulate the liver to produce glutathione which is very strong in repairing damaged cells and L - cysteine which is particularly important in DNA repair.
Food sources of glutamine - Garlic, eggs and oily fish like mackerel and herrings etc.
Food sources of glutathione - raw carrots, asparagus, avocado, brussel sprouts, cabbage, broccoli.
Food sources of L - cysteine - seaweed (kelp), eggs, garlic.
Food sources of glutathione - raw carrots, asparagus, avocado, brussel sprouts, cabbage, broccoli.
Food sources of L - cysteine - seaweed (kelp), eggs, garlic.

Lecithin - Click to Purchase ( 3 gms per day) - helps the liver break down excess fats.
Food Sources: fish, wheat, eggs, peanuts, soya beans.

Milk Thistle - Click to Purchase (200 mgs per day) to strengthen and detoxify the liver. Several studies have shown that it helps reduce alcohol cravings.

Astragalus - Click to Purchase ( 3,000 mgs/per day) - An immunity boosting Chinese herb has been proven to make radiotherapy more effective as has selenium.

DURING RADIOTHERAPY

DO NOT CONTINUE TO TAKE ALL OF THE SUPPLEMENTS GENERALLY RECOMMENDED FOR BREAST CANCER .MAKE SURE THAT YOUR DOCTOR KNOWS WHICH SUPPLEMENTS YOU ARE TAKING, IN PARTICULAR, HERBS, AS THEY MAY AFFECT THE ACTION OF PRESCRIBED DRUGS

It is important that you discuss which supplements you can continue taking during radiotherapy with your doctor. One can take the supplements generally recommended for breast cancer except for beta-carotene, vitamin c, lycopene and co-enzyme Q10 - all of which may prevent the radiotherapy working properly. The supplements selenium, astragalus and isoflavones have been proven to make radiotherapy more effective.
Eat a well-balanced healthy diet that contains lots of fresh fruit and vegetables. Small regular meals are just as good if you can't manage three good meals a day. Continue with very light exercise such as yoga, and meditation. Yoga is the best exercise to keep your flexibility after cancer treatment because of the way the postures work on the body. It also helps to build up strength, helps to rid the body of toxins and is a wonderful way to relax.

Take kelp and extra folic acid ( 800 mcgs in total) as it is good for your hair and skin and helps protect good DNA.
Kelp and seaweed are protective against radiation and help to reduce the side effects of x-rays and radiotherapy.
Kelp - Click to Purchase

Folic Acid - Click to Purchase (800 mcgs) - is crucial for cancer sufferers during radiotherapy treatment. According to Cancer Research UK, folate may help protect against cancer. It is vital in helping to create and maintain new cells and is known to minimise hair loss. It reduces breast cancer risk in women who consume alcohol.

Avoid Bright Sunshine On The Skin
Don't expose treated area to sun during treatment as treated area will burn more easily.

Homeopathic - Click to Purchase - Can be helpful in coping with the side effects of treatment.

Tender Skin
Consult with your hospital or doctor before using any creams as they may request that you use only creams which they recommend. Don't put creams or deodorant on the treated area as this may worsen skin reaction.
Aloe vera moisturiser helps as does fresh aloe straight from the plant but do not use if your skin is broken. Take a small piece of the plant and peel the outer skin away. The pulpy flesh can then be applied to the skin. Local garden centres often have aloe plants in stock.
Calendula ointment - Click to Purchase can be applied directly.

Radiance Skin Gel by Louise Brackenbury which contains wonderful ingredients such as aloe vera, royal jelly and essential oils of chamomile, jasmine, lavender and rose can be used during and after radiotherapy and helps to prevent burning, weeping and soreness.
Order from Penny Brohn Cancer Care
www.pennybrohncancercare.org
National Telephone Helpline 0845 123 23 10

Tiredness
As treatment goes on your body uses a lot of energy. Sleep or rest for a couple of hours per day. Drink energy drinks with supplements of carnitine. Avoid alcohol and drinks containing caffeine from mid-afternoon as it could interfere with sleep. Some herbal teas may contain caffeine so check the label. Try to get 8 hours sleep at night. Rest as often as you can Research has found that regular light exercise such as walking has been shown to reduce fatigue as well as nausea and vomiting and can help some people to sleep better.

AFTER RADIOTHERAPY

Radiation weakens the body overall. The liver works overtime removing dead cells and toxins. Keep the momentum of the pre - radiotherapy stage going for four to six weeks after radiotherapy. Radiotherapy is still taking place although treatments have stopped.

MAKE SURE THAT YOUR DOCTOR KNOWS WHICH SUPPLEMENTS YOU ARE TAKING, IN PARTICULAR, HERBS, AS THEY MAY AFFECT THE ACTION OF PRESCRIBED DRUGS.

Continue with your supplements. Selenium ( 200mcg per day ) helps to decrease the side effects of radiation. Take The following will help to regenerate a healthy immune system quickly.

Astragalus - Click to Purchase (2,000 - 3,000 mgs) - an immunity boosting Chinese herb. Research in the US has concluded that it is an anti - cancer agent. It is used in Chinese hospitals after radiotherapy and chemotherapy treatment to help recovery.

Cat's Claw - Click to Purchase (1,000 mgs) A powerful antioxidant, free radical scavenger and immune boosting herb from the Peruvian Rainforest. This herb has been shown to be very powerful in its use with both cancer and aids. It is very beneficial in relieving side effects from both chemotherapy and radiation. It supports digestion, the intestinal tract and helps with bowel function.

Echinacea - Click to Purchase (1,500 mgs) - has anti-viral and anti-bacterial properties. It can reduce secondary infection after chemotherapy and radiation. It also strengthens the immune system but should not be taken longer than six to eight weeks as it thins the blood.

Avoid Bright Sunshine On Your Skin

Keep Up Yoga, Meditation And Visualisation as they strengthen the body's energy.
see How To Heal section

Acupuncture and Cranial Osteopathy have also been recommended to balance and strengthen the body.(see complementary)
www.acupuncture.org.uk - Click to Purchase

COMMON SIDE EFFECTS OF CANCER TREATMENT

Each individual responds differently to cancer treatment. These are the most common side effects.

Dehydration
Drink about three litres of boiled, filtered water. Boiling the water destroys any harmful bacteria which is not beneficial when one's immune system has been depleted.
See Healthy Diet section for water filters. Green tea and other herbal teas are good. Fresh fruit and vegetable juices will give you the vitamins and minerals you need.
Herbal teas - Click to Purchase

Dry Skin
A few drops of lavender oil in the bath will help.
Essential oils - Click to Purchase

Tiredness - Click to Purchase
As treatment goes on your body uses a lot of energy. Sleep or rest for a couple of hours per day. Drink a high energy drink containing levocarnitine for at least a week to start feeling the benefits. Avoid alcohol and drinks containing caffeine from mid-afternoon as it could interfere with sleep. Some herbal teas may contain caffeine so check the label. Try to get 8 hours sleep at night. Rest as often as you can Research has found that regular light exercise such as walking has been shown to reduce fatigue as well as nausea and vomiting and can help some people to sleep better.

Mouth Sores - zinc pastilles and mouthwash (without alcohol) can help.

Nausea
Herbal Teas
Ginger in any form is good for nausea. Ginger added to herb tea, ginger ale or crystallised ginger. Herbal teas such as ginger, lemon and ginger, fennel, peppermint and chamomile will help.
Herbal teas - Click to Purchase

Homeopathic remedy -
Aconite - Click to Purchase

Acupuncture - is an alternative to chemical painkillers which add further toxins to the body.
Evidence from random trials confirm that acupuncture actually relieves some of the effects of cancer treatments including nausea and post operative pain. In a study of 104 women with breast cancer and nausea from chemotherapy ( all of whom were taking anti-nausea medication), women treated with acupuncture experienced fewer attacks of nausea than women who received the medication alone. There have also been studies indicating that acupuncture may help eliminate pain and hot flushes caused by tamoxifen (a breast cancer medication). To find an acupuncturist in your area consult:
The British Acupuncture Council
Tel: 020 8735 0400
www.acupuncture.org.uk

For the Digestive Tract
Aloe vera juice is soothing and particularly good for healing the gut lining after chemotherapy. It is also good for digestion.
Aloe vera juice - Click to Purchase
Slippery elm powder - Click to Purchase - 1 teaspoon in water

To Improve Your Appetite
Bach Flower Remedy - add 15 drops of gentian tincture to a little water and drink it before each meal.
Bach flower remedies - Click to Purchase
Alternatively, the juice of half a lemon in a glass of water taken before meals will also help and at the same time support the liver and the immune system.

Nail Infection - Click to Purchase
Soak hands in warm, salty water.

Hair Loss - Click to Purchase
Kelp/iodine to stimulate hair growth.

Dry, brittle hair - try not to wash your hair more than twice a week and use a mild, unperfumed shampoo and conditioner, free of harmful chemicals
Rosemary hair Conditioner - Click to Purchase - Click to Purchase
Rosemary hair lotion - Click to Purchase
Rosemary shampoo - Click to Purchase

Dry, flaky or itchy scalp - use a natural oil such as almond or olive.

To restore shine to your hair - Click to Purchase - make your own mixture with 25 per cent castor oil, 25 per cent almond oil and 50 per cent pure coconut oil.

Loss of underarm hair - An unperfumed, natural deodorant is best to use for loss of underarm hair from chemotherapy.
Deodorant - Click to Purchase

Indian head massage can help with circulation and improve hair growth following chemotherapy. It also stimulates lymphatic drainage removing toxins and boosting the immune system.

Juicing - drinking fresh fruit and vegetable juices such as carrot, melon, apple and fennel which are rich in folic acid to help prevent hair loss during chemotherapy.
see Healthy Diet section

Constipation
Eat high fibre foods, drink plenty of fluids and do some regular, light exercise. Alternatively, take a fibre supplement, at least 35 grams daily. A diet high in fibre reduces breast cancer risk by up to 30% as the fibre helps to eliminate oestrogen.
Psyllium Husks - Click to Purchase
Psyllium Husk powder - Click to Purchase

Diarrhoea - Click to Purchase
Drink plenty of fluid, reduce fibre intake and eat small amounts of fruit and vegetables. A teaspoon of the cooking herb, turmeric, in a small glass of water is supposed to be helpful.

Gas/Wind
Homeopathy - Click to Purchase - carbo veg.

Acid Indigestion
Herbal teas - Click to Purchase
Slippery Elm Powder - Click to Purchase

Menopause Early menopause can be triggered by chemotherapy. For fibrocystic breast disease and the menopause - evening primrose oil
Evening Primrose oil - Click to Purchase

Acupuncture - can be helpful for the menopause. To find an acupuncturist in your area consult:
The British Acupuncture Council
Tel: 020 8735 0400
www.acupuncture.org.uk

Vitamin E - Click to Purchase - can help with hot flushes.

Homeopathy - Click to Purchase - remedies such as pulsatilla, sepia and sulphur are all helpful during the menopause. Remedies are highly individual and so it may be wise to consult a homeopath through The Society of Registered Homeopaths or www.homeopathy-soh.org

Hypnosis can be helpful with the menopause.

PAIN AND WOUND HEALING

PAIN

Acupuncture - is an alternative to chemical painkillers which add further toxins to the body.
Evidence from random trials confirm that acupuncture actually relieves some of the effects of cancer treatments including nausea and post operative pain. In a study of 104 women with breast cancer and nausea from chemotherapy ( all of whom were taking anti-nausea medication), women treated with acupuncture experienced fewer attacks of nausea than women who received the medication alone. There have also been studies indicating that acupuncture may help eliminate pain and hot flushes caused by tamoxifen (a breast cancer medication). To find an acupuncturist in your area consult:
The British Acupuncture Council
Tel: 020 8735 0400
www.acupuncture.org.uk

Chiropractic treatment - will benefit cancer patients in two ways, immune stimulation and pain relief. Immune stimulation is achieved by aligning of the spinal column. This allows the nerve impulses from the brain to all parts of the body, including organs, to function at their optimum level. This vital nerve supply then directs the organs and all other bodily functions to work in unison to heal and repair, in turn fighting harmful cancer cells. Pain relief is also through spinal alignment.

British Chiropractic Association
www.chiropractic-uk.co.uk

RECOMMENDED BOOK

Wound healing

Biotin - Click to Purchase - antibiotics can interfere with biotin production in the body and increase the risk of depression, hair loss and anaemia.

Zinc - Click to Purchase - is essential for healing after surgery, chemotherapy and radiotherapy.

Chlorella - Click to Purchase - a fresh water algae. It is an antioxidant and is good for wound healing. It is a wonderful source of beta-carotene, minerals and vitamin B12, especially important if you are on a meat free diet.

Garlic - Click to Purchase - wound healing.

Arnica - Click to Purchase 30c daily following surgery is helpful for wound healing, bruising and speeds up recovery.

Grapefruit Seed - Click to Purchase - is a good defense against staphylococcus aureus after surgery and boosts immunity.

RECOMMENDED BOOKS

USEFUL ADDRESSES/LINKS

CANCERactive
ICON MAGAZINE - excellent eye-opening news magazine for all people touched by cancer covering orthodox and alternative treatment from surgery to supplements, radiotherapy, reiki and chemotherapy.
tel: 01280 815166
www.iconmag.co.uk

INSTITUTE OF CANCER RESEARCH
www.icr.ac.uk

THE BACH CENTRE - Home page for the Bach Foundation. Find a practitioner here.
www.bachcentre.com

THE BRITISH ACUPUNCTURE COUNCIL
tel: 020 8735 0400
www.acupuncture.org.uk

Penny Brohn Cancer Care
www.pennybrohncancercare.org
National Telephone Helpline 0845 123 23 10

THE BRITISH CHIROPRACTIC ASSOCIATION
www.chiropractic-uk.co.uk

BRITISH COMPLEMENTARY MEDICAL ASSOCIATION
tel 0845 345 5977
www.bcma.co.uk


THE BRITISH HOMEOPATHIC ASSOCIATION
tel: 0870 444 3950
www.trusthomeopathy.org

BRITISH WHEEL OF YOGA
tel: 01529 306851
www.bwy.org.uk

THE NATIONAL INSTITUTE OF MEDICAL HERBALISTS
www.nimh.org.uk

THE SOCIETY OF REGISTERED HOMEOPATHS
www.homeopathy-soh.org

THE SUTHERLAND SOCIETY - cranial osteopathy
Tel: 0122 5869 100

PREGNANT WITH CANCER
www.pregnantwithcancer.org.uk